Rest the affected area and avoid activities that worsen pain
Use ice or heat as needed for symptom relief
Take over-the-counter pain relievers if safe for you
Wear supportive shoes or orthotics for foot-related bone spurs
Do stretching and physical therapy to improve flexibility and reduce strain
Maintain a healthy weight to lower pressure on joints
Use braces, splints, or other support devices if recommended
Get corticosteroid injections if prescribed by a clinician
Treat any underlying arthritis or joint inflammation
Consider surgery if pain is severe and other treatments fail
See a doctor for proper diagnosis and treatment options