Eat enough protein
Get enough calcium
Get enough vitamin D
Get enough magnesium
Get enough vitamin K
Include phosphorus-rich foods
Stay hydrated
Do regular weight-bearing exercise
Do resistance training
Do balance and mobility exercises
Maintain a healthy body weight
Avoid smoking
Limit alcohol
Get enough sleep
Protect joints from overuse
Warm up before exercise
Use proper form during activity
Wear supportive footwear
Treat injuries promptly
Get regular sunlight exposure
Include omega-3 fats in the diet
Eat plenty of fruits and vegetables
Reduce excess salt intake
Limit sugary drinks
Manage stress
Get regular health checkups