See a healthcare professional to confirm the cause and rule out iron deficiency, kidney disease, neuropathy, pregnancy-related causes, and medication side effects
Get blood tests for ferritin, iron, CBC, kidney function, and B12 if recommended
Treat low iron if present, often with iron supplements as directed by a clinician
Review and adjust medications that can worsen RLS, such as some antihistamines, antidepressants, antipsychotics, and anti-nausea drugs
Reduce or avoid caffeine, nicotine, and alcohol
Keep a regular sleep schedule
Exercise regularly, but avoid intense workouts close to bedtime
Stretch your legs before bed
Use warm baths, heating pads, or cold packs on the legs
Massage the legs
Try leg compression or pneumatic compression if recommended
Avoid long periods of sitting; stand up and move around often
Maintain good sleep habits and a comfortable sleep environment
Manage stress with relaxation techniques
Ask a clinician about prescription treatments if symptoms are frequent or severe, such as dopamine agonists, gabapentin-type medicines, or other options
Seek urgent medical advice if symptoms are sudden, severe, or associated with weakness, numbness, swelling, or pain