See a healthcare professional for diagnosis and treatment options
Review current medications with a clinician to check for triggers
Reduce or avoid caffeine, nicotine, and alcohol
Keep a regular sleep schedule
Exercise regularly, but avoid intense exercise close to bedtime
Stretch or massage your legs before sleep
Use warm baths, heating pads, or cold packs if they help
Practice good sleep hygiene
Stay hydrated
Ask about checking iron levels and treating low iron if present
Manage stress with relaxation techniques
Avoid long periods of sitting; take movement breaks
Consider compression or leg comfort strategies if recommended by a clinician
Follow prescribed treatments exactly as directed