Do moderate physical exercise during the day
Spend time outdoors in natural daylight
Keep a consistent sleep schedule
Avoid caffeine late in the day
Reduce screen time before bed
Eat balanced meals at regular times
Stay hydrated
Limit long daytime naps
Create a quiet, dark, cool sleep environment
Practice relaxation techniques before bed
If you mean feeling tired emotionally or physically in a harmful way, talk to a trusted person or a healthcare professional