Go to the Instagram login screen
Tap Forgot password? or Get help logging in
Enter your username, email, or phone number
Follow the reset link or code sent to you
Check your email inbox, spam, and SMS messages
Use the account recovery options if you no longer have access to your email or phone
Tap Need more help? if you cannot reset your password
Submit the account recovery form
Provide any requested verification information
Check for a security email from Instagram if your account was hacked
Use the secure login link in the email to regain access
Change your password immediately after logging in
Review and update your email address and phone number
Remove any suspicious devices from your login activity
Turn on two-factor authentication
Report the account to Instagram if it was disabled or compromised
Wait for Instagram’s response and follow any additional instructions