Sip cool water immediately
Hold ice chips in your mouth briefly
Eat soft, cool foods like yogurt, applesauce, or ice cream
Avoid hot, spicy, acidic, salty, or crunchy foods
Rinse with cool salt water
Use over-the-counter pain relief if needed and safe for you
Avoid smoking and alcohol
Brush gently with a soft toothbrush
Let the tongue heal naturally over a few days
Seek medical care if swelling, severe pain, blisters, or symptoms last more than a week