Eat small, frequent meals
Avoid an empty stomach
Choose bland foods like crackers, toast, or rice
Sip fluids slowly throughout the day
Try cold foods if hot smells trigger nausea
Avoid strong odors and food smells
Get plenty of rest
Eat protein-rich snacks
Try ginger tea, ginger candies, or ginger capsules
Try vitamin B6 if approved by a healthcare provider
Take prenatal vitamins with food or at bedtime
Avoid greasy, spicy, or heavy foods
Stay upright after eating
Open windows or use a fan for fresh air
Wear loose-fitting clothing
Brush teeth or rinse mouth after vomiting
Ask a healthcare provider about safe anti-nausea medicines
Seek medical care if you cannot keep fluids down or have signs of dehydration