Exercise regularly
Walk more throughout the day
Do strength training
Stretch daily
Stay hydrated
Eat a balanced diet
Include omega-3-rich foods
Eat more fruits and vegetables
Reduce salt intake
Avoid smoking
Limit alcohol
Maintain a healthy weight
Manage stress
Get enough sleep
Avoid sitting or standing for long periods
Wear loose clothing
Massage tight muscles
Elevate your legs when resting
Keep warm in cold weather
Control blood pressure
Control blood sugar
Limit processed foods
Reduce trans fats
Check with a healthcare professional if symptoms persist