Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats
Get enough sleep every night
Exercise regularly
Drink plenty of water
Manage stress
Wash your hands often
Avoid smoking
Limit alcohol intake
Maintain a healthy weight
Stay up to date on vaccinations
Get regular medical checkups
Spend time outdoors for sunlight and fresh air
Practice good hygiene
Reduce processed foods and added sugar
Include probiotic and fiber-rich foods in your diet