Prioritize resistance training
Include high-intensity interval training
Get adequate sleep every night
Manage chronic stress
Eat enough calories
Consume sufficient protein
Include healthy fats in the diet
Ensure adequate zinc intake
Ensure adequate vitamin D intake
Correct iron deficiency if present
Maintain a healthy body weight
Avoid overtraining
Limit excessive alcohol intake
Reduce ultra-processed foods
Address insulin resistance if present
Review medications that may lower testosterone
Treat underlying hormonal conditions
Support overall thyroid health
Stop smoking
Stay hydrated