How To Know If You Have BPD?

Intense fear of abandonment

Unstable or very intense relationships

Rapid shifts between idealizing and devaluing others

Unstable sense of self or identity

Impulsive behaviors that can be harmful

Recurrent self-harm or suicidal thoughts/behaviors

Strong mood swings that change quickly

Chronic feelings of emptiness

Intense anger or difficulty controlling anger

Feeling paranoid or detached from reality under stress

Feeling emotions very intensely

Difficulty calming down after emotional upset

Patterns that cause problems in relationships, work, or daily life

Symptoms that have been present over time, not just during one stressful event

A mental health professional can evaluate for BPD

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