Get regular morning sunlight
Exercise consistently, especially aerobic and strength training
Sleep 7–9 hours per night
Eat enough protein-rich foods
Include tyrosine-rich foods such as eggs, dairy, fish, poultry, beans, and nuts
Limit ultra-processed foods and excess sugar
Reduce alcohol and avoid recreational drugs
Practice stress management through meditation, breathing, or mindfulness
Set and complete small daily goals
Listen to music you enjoy
Spend time in nature
Maintain social connection
Try cold exposure if it is safe for you
Avoid chronic multitasking and excessive screen time
Stay hydrated
Keep a consistent daily routine