Wash your hands
Unwrap the tampon
Find a comfortable position
Relax your muscles
Hold the tampon at the grip area
Separate the labia with your free hand
Aim the tampon toward your lower back
Gently insert the tampon until your fingers or the applicator grip reach your body
If using an applicator, push the inner tube to release the tampon
Remove the applicator if used
Make sure the string hangs outside your body
If it feels uncomfortable, remove it and try again with a fresh tampon
Change the tampon every 4 to 8 hours
Do not leave it in for more than 8 hours