Get regular sunlight exposure on skin
Spend time outdoors during midday when UVB is strongest
Expose arms, legs, or face to sunlight when appropriate
Use vitamin D supplements if recommended by a healthcare professional
Eat vitamin D-rich foods such as fatty fish, egg yolks, and fortified foods
Choose fortified milk, plant milks, cereals, or orange juice
Maintain a healthy body weight
Get your vitamin D levels checked with a blood test
Follow your doctor’s guidance for correcting a deficiency