How To Read A Nutrition Label?

Check the serving size

Check the number of servings per container

Look at the calories per serving

Review total fat, saturated fat, and trans fat

Check cholesterol and sodium

Review total carbohydrates, fiber, and total sugars

Check added sugars

Review protein

Check vitamins and minerals

Compare % Daily Value

Use the label to compare similar products

Adjust amounts based on how much you actually eat

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