Identify and avoid triggers such as spicy foods, caffeine, alcohol, and smoking
Dress in layers and choose lightweight, breathable fabrics
Keep your environment cool with fans, air conditioning, or open windows
Drink cold water regularly throughout the day
Use a cooling pillow or moisture-wicking bedding at night
Practice slow, deep breathing or relaxation techniques
Maintain a healthy weight
Exercise regularly
Limit stress and prioritize sleep
Avoid hot showers, saunas, and overheated rooms
Talk to a healthcare professional about hormone therapy or other medications
Review current medications with a healthcare professional
Track hot flash patterns to identify personal triggers