Remove rings or tight jewelry immediately
Elevate your hands above heart level
Apply a cold compress for 10–15 minutes at a time
Rest your hands and avoid overuse
Gently move and stretch your fingers
Reduce salt intake
Drink plenty of water
Avoid heat if it worsens swelling
Massage hands gently toward the heart
Wear loose-fitting gloves or clothing
Limit alcohol intake
Use over-the-counter anti-inflammatory medicine if safe for you
Seek medical care if swelling is sudden, severe, painful, or persistent