Maintain a healthy body weight
Do low-impact exercise regularly
Strengthen the muscles around the knee
Use range-of-motion and flexibility exercises
Follow a nutrient-dense anti-inflammatory diet
Get enough protein
Stay hydrated
Avoid repeated high-impact stress on the knee
Use proper footwear and supportive surfaces
Rest after flare-ups or overuse
Consider physical therapy
Manage underlying conditions like osteoarthritis
Avoid smoking
Get adequate sleep
Discuss supplements with a healthcare professional
Seek medical evaluation for persistent knee pain
Consider regenerative treatments only under specialist guidance