Elevate the swollen area above heart level
Rest the affected area
Apply a cold compress for 15–20 minutes at a time
Use compression bandages or sleeves if appropriate
Reduce salt intake
Stay hydrated
Move gently to improve circulation
Avoid standing or sitting still for long periods
Remove tight clothing, jewelry, or footwear
Take over-the-counter anti-inflammatory medicine if safe for you
Massage gently only if swelling is not caused by injury or inflammation
Seek medical care if swelling is sudden, severe, painful, or unexplained