Drink warm liquids such as tea, broth, or warm water with honey
Gargle with warm salt water several times a day
Stay well hydrated with water and clear fluids
Use throat lozenges or hard candies to keep the throat moist
Rest your voice as much as possible
Use a humidifier or breathe in steam from a warm shower
Avoid smoking, vaping, and secondhand smoke
Avoid very spicy, acidic, or rough-textured foods
Eat soft foods like soup, yogurt, applesauce, or mashed potatoes
Take over-the-counter pain relievers if safe for you
Suck on ice chips or popsicles for temporary relief
Sleep with your head elevated
Avoid alcohol and caffeine if they worsen dryness
Wash hands often to reduce spread of infection
Seek medical care if symptoms are severe, last more than a few days, or include trouble breathing or swallowing