Drink warm fluids like tea, broth, or warm water with honey
Gargle with warm salt water several times a day
Rest your voice as much as possible
Stay well hydrated with water and clear fluids
Use throat lozenges or hard candies
Try honey if you are over 1 year old
Use a humidifier or breathe in steam
Avoid smoking, vaping, and secondhand smoke
Avoid very spicy, acidic, or rough foods
Take over-the-counter pain relievers if safe for you
Suck on ice chips or cold treats if that feels better
Get plenty of rest
See a doctor if symptoms are severe, last more than a few days, or come with trouble breathing or swallowing