Drink warm fluids like tea, broth, or warm water
Gargle with warm salt water
Stay hydrated with water throughout the day
Suck on throat lozenges or hard candy
Use honey if you are not allergic and are over 1 year old
Rest your voice
Use a humidifier or inhale steam
Avoid smoking, vaping, and secondhand smoke
Avoid very spicy, acidic, or rough foods
Take over-the-counter pain relievers if safe for you
Try cold foods like ice chips, popsicles, or ice cream
Get plenty of rest
See a doctor if the pain is severe, lasts more than a few days, or comes with trouble breathing, trouble swallowing, high fever, or swelling