Reduce overall body fat with a calorie-controlled diet
Increase daily walking and regular cardio exercise
Do calf raises and ankle mobility exercises
Strength-train legs and lower body consistently
Limit excess sodium intake
Stay hydrated
Elevate your legs when resting
Avoid prolonged sitting or standing
Wear compression socks if swelling is an issue
Choose supportive footwear
Manage underlying medical conditions
See a doctor if swelling is sudden, painful, or one-sided