Use fluoride toothpaste twice daily
Brush gently with a soft-bristled toothbrush
Floss daily
Use a fluoride mouthwash
Limit acidic foods and drinks
Avoid frequent snacking and sipping sugary drinks
Rinse with water after meals
Chew sugar-free gum with xylitol
Drink plenty of water
Get regular dental checkups and cleanings
Ask a dentist about prescription fluoride treatments
Ask a dentist about dental sealants or remineralizing treatments
Treat acid reflux or dry mouth if present
Avoid brushing immediately after acidic foods or drinks
Reduce teeth grinding with a night guard if needed