Eat small, frequent meals
Avoid an empty stomach
Choose bland foods like crackers, toast, or rice
Eat before getting out of bed
Sip fluids slowly throughout the day
Try cold foods if hot smells trigger nausea
Avoid greasy, spicy, or strong-smelling foods
Rest when possible
Get fresh air and avoid stuffy rooms
Take prenatal vitamins with food or at night if approved by your doctor
Try ginger in tea, candies, or capsules
Try vitamin B6 if recommended by your doctor
Ask your doctor about safe anti-nausea medications
Avoid lying down right after eating
Wear loose-fitting clothing
Identify and avoid personal triggers
Seek medical help if you cannot keep fluids down or have signs of dehydration