Blow your nose gently and often
Use saline nasal spray or saline rinse
Take an over-the-counter antihistamine if allergies are the cause
Use a decongestant if you are congested and it is safe for you
Apply a cool compress over your eyes
Avoid known triggers like pollen, dust, smoke, and strong odors
Keep windows closed during high pollen counts
Shower and change clothes after being outdoors
Use a humidifier if the air is dry
Stay hydrated
Rest with your head elevated
Use preservative-free artificial tears if your eyes are irritated
Wash your hands and avoid rubbing your eyes
Seek medical care if symptoms are severe, last more than a few days, or come with fever, trouble breathing, or eye pain