Reduce saturated fat intake
Avoid trans fats
Increase soluble fiber intake
Eat more fruits and vegetables
Choose whole grains
Include legumes regularly
Eat nuts in moderation
Use unsaturated fats instead of butter or lard
Eat fatty fish regularly
Maintain a healthy weight
Exercise regularly
Quit smoking
Limit alcohol intake
Manage stress
Control blood sugar
Control blood pressure
Take prescribed cholesterol-lowering medication
Follow up with a healthcare professional regularly