Get enough sleep regularly
Exercise consistently
Eat a balanced diet
Stay hydrated
Practice active recall
Use spaced repetition
Break information into chunks
Repeat and review often
Make associations and connections
Use mnemonic devices
Visualize information
Teach what you learn
Take focused notes
Minimize distractions
Practice mindfulness
Read regularly
Learn new skills
Challenge your brain
Stay socially engaged
Manage stress
Avoid excessive alcohol
Quit smoking
Maintain a routine
Test yourself frequently
Organize information clearly