Keep the bedroom cool and use breathable bedding
Wear loose, moisture-wicking sleepwear
Avoid alcohol, caffeine, and spicy foods before bed
Stay hydrated throughout the day
Maintain a healthy weight
Exercise regularly, but not right before bedtime
Manage stress with relaxation techniques
Review medications with a doctor if night sweats started after a new prescription
Treat underlying infections, fevers, or medical conditions
Get evaluated for hormone problems, including low testosterone or thyroid issues
Check for sleep apnea if snoring or breathing pauses are present
Monitor blood sugar if diabetes is a concern
See a doctor if night sweats are frequent, severe, or unexplained
Seek urgent care if night sweats come with chest pain, shortness of breath, weight loss, or persistent fever