Breastfeed or pump frequently, starting on the affected side
Apply a warm compress before feeding or pumping
Gently massage the area toward the nipple during feeding or pumping
Try different breastfeeding positions
Ensure a deep latch
Use a breast pump after feeding if the breast still feels full
Apply cold compresses between feedings to reduce swelling
Rest and drink plenty of fluids
Avoid tight bras or pressure on the breast
Use gentle hand expression if needed
Seek medical care if you develop fever, redness, worsening pain, or symptoms that do not improve within 24 to 48 hours