Rest the affected area
Avoid activities that worsen the pain
Change positions often
Use proper posture
Apply ice for 15 to 20 minutes at a time
Use heat if it feels better after the first 48 hours
Try gentle stretching
Do light range-of-motion movements
Sleep in a position that reduces pressure on the nerve
Use over-the-counter pain relief if safe for you
Avoid heavy lifting and repetitive motions
Support the area with ergonomic adjustments
See a doctor if symptoms last more than a few days
Seek urgent care if you have weakness, numbness, loss of bladder or bowel control, or severe pain