Lose excess body fat
Exercise regularly
Include resistance training
Increase daily walking and movement
Reduce refined carbohydrates
Reduce added sugars
Eat more fiber-rich foods
Choose minimally processed foods
Prioritize protein at meals
Include healthy fats
Manage portion sizes
Avoid sugary drinks
Improve sleep quality
Maintain a consistent sleep schedule
Reduce stress
Practice stress-management techniques
Limit alcohol intake
Stop smoking
Address sleep apnea
Monitor blood glucose levels
Follow a structured eating pattern
Consider time-restricted eating
Work with a healthcare professional
Treat underlying medical conditions
Review medications that may affect insulin sensitivity
Stay hydrated
Be consistent over time