Pain Relief

Apply a warm compress or heating pad for 15–20 minutes Use a cold pack for 10–15 minutes if the area feels inflamed Gently stretch the neck and shoulders Take short breaks from sitting or s…

Rest the arm and avoid activities that worsen the pain Apply ice for 15 to 20 minutes at a time, several times a day for the first 48 hours Use heat after the first 48 hours if stiffness or…

Read the device manual before use Check with a healthcare professional if you have a medical condition, are pregnant, or have a pacemaker or implanted device Clean and dry the skin where th…

Read the device manual before use Check with a healthcare professional if you are pregnant, have a pacemaker, epilepsy, heart problems, or broken skin Wash and dry the skin where the pads w…

Rest and reduce activity Drink plenty of water Apply a warm compress or take a warm bath Use a cold pack for sore or inflamed areas Stretch gently Massage sore muscles Take over-the-counter…

Rest the affected muscle Apply ice for 15–20 minutes at a time for the first 24–48 hours Use heat after the first 48 hours if stiffness persists Gently stretch the muscle Do light movement …

Read the manufacturer’s instructions before use Consult a healthcare professional before first use, especially if you have a medical condition Do not use on broken skin, irritated skin, or …

Rest and reduce physical activity Sleep enough Drink plenty of water Take a warm bath or shower Use a heating pad Try gentle stretching Do light walking or movement Massage sore muscles Use…

Rest and sleep Drink plenty of water Use a warm bath or heating pad Try a cold pack if the pain is from recent strain or swelling Do gentle stretching Take over-the-counter pain relievers i…

Rest and get adequate sleep Drink plenty of fluids Use over-the-counter pain relievers as directed Apply a warm compress or take a warm bath Use a cold pack if the aches are from injury or …

Rest and avoid activities that worsen pain Sit on a cushioned or donut pillow Lean forward slightly when sitting to reduce pressure Apply ice packs for 15–20 minutes at a time during the fi…

Rest the leg and avoid activities that worsen the pain Apply ice for 15 to 20 minutes at a time for the first 48 hours Use heat after the first 48 hours if the pain is from muscle tightness…