Drink water
Rest in a quiet, dark room
Sleep if needed
Eat a light meal if you have not eaten
Use a cold compress on the forehead
Use a warm compress on the neck or shoulders
Massage the temples, scalp, or neck
Stretch the neck and shoulders gently
Reduce screen time
Avoid bright lights and loud noises
Try deep breathing or relaxation
Limit caffeine if it worsens symptoms
Take an over-the-counter pain reliever if appropriate
Avoid alcohol
Check and correct poor posture
Get fresh air
Seek medical care if the headache is severe, sudden, frequent, or unusual