Avoid keeping alcohol at home
Stay away from bars, parties, and events centered on drinking
Tell friends and family you are not drinking
Have a non-alcoholic drink in hand
Plan your exit before going to social events
Bring your own alcohol-free beverages
Practice saying no clearly and briefly
Avoid people who pressure you to drink
Replace drinking routines with new activities
Eat regular meals to reduce cravings
Stay hydrated throughout the day
Identify triggers that make you want to drink
Remove reminders of alcohol from your environment
Keep busy during times you usually drink
Join a support group or recovery program
Talk to a counselor or therapist
Ask a trusted person to check in on you
Set short-term goals for staying sober
Reward yourself for alcohol-free days
Seek medical help if withdrawal is a concern