Use daily broad-spectrum SPF 30 or higher
Wear sunglasses to reduce squinting
Avoid repetitive forehead expressions
Keep skin moisturized
Use a gentle cleanser
Apply retinoids at night if tolerated
Use antioxidant serums in the morning
Stay hydrated
Get enough sleep
Avoid smoking
Limit alcohol intake
Manage stress
Eat a balanced diet rich in protein, vitamins, and healthy fats
Do not over-wash your face
Use a humidifier in dry environments
Sleep on your back when possible
Consider professional treatments if needed