Wear breathable fabrics like cotton, linen, or moisture-wicking materials
Choose loose-fitting clothing
Use an effective antiperspirant, preferably at night
Apply antiperspirant to clean, dry skin
Keep underarms dry before dressing
Use sweat pads or dress shields
Wear undershirts to absorb moisture
Avoid tight or heavy layers
Stay cool with fans or air conditioning
Limit spicy foods, caffeine, and alcohol
Shower regularly and dry off thoroughly
Carry spare clothing or wipes if needed
Use absorbent powders on sweat-prone areas
Manage stress to reduce sweating
See a doctor if sweating is excessive