How To Clear Your Nose?

Blow your nose gently, one nostril at a time

Use saline nasal spray or saline rinse

Inhale steam from a warm shower or bowl of hot water

Drink plenty of fluids

Use a humidifier or vaporizer

Sleep with your head elevated

Avoid smoke, dust, and strong odors

Try a warm compress over your nose and sinuses

Use over-the-counter decongestants if appropriate

Use antihistamines if allergies are causing congestion

Rest and allow time for the congestion to pass

Seek medical care if symptoms are severe, persistent, or worsening

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