Wash your hands
Use sterile, distilled, or previously boiled and cooled water
Prepare saline solution or use a premixed saline packet
Fill a neti pot, squeeze bottle,...
Blow your nose gently
Use a saline nasal spray
Rinse with a saline nasal rinse or neti pot
Drink plenty of water
Use a humidifier
Take a steamy shower
Avoid...
Blow your nose gently
Use saline nasal spray or rinse
Inhale steam from a warm shower
Drink plenty of fluids
Use a humidifier
Sleep with your head elevated
Apply a...
Wash hands regularly
Avoid touching your face
Stay away from people with colds or respiratory infections
Manage allergies promptly
Use allergen control measures at home
Keep indoor air clean...
Drink plenty of water
Use a saline nasal rinse
Try steam inhalation
Use a humidifier
Apply a warm compress to the face
Rest with your head elevated
Blow your nose...
Wash your hands first
Use your fingertips, not your nails
Apply gentle pressure to the area between your eyebrows
Press the inner corners of your eyebrows
Massage the...
Rest
Drink plenty of fluids
Use saline nasal spray or rinse
Inhale steam
Apply a warm compress to your face
Use over-the-counter pain relievers as directed
Use a decongestant as...
Wash your hands
Use sterile, distilled, or previously boiled and cooled water
Prepare saline solution or use a premixed saline rinse packet
Lean over a sink with...
Review symptoms such as facial pain or pressure, nasal congestion, thick nasal discharge, reduced smell, headache, fever, or cough
Check how long symptoms have lasted...
Blow your nose gently
Use saline nasal spray
Rinse with a saline nasal wash
Inhale steam from a warm shower
Drink plenty of fluids
Use a humidifier
Sleep with your...
Rest
Drink plenty of fluids
Use a saline nasal spray or rinse
Apply warm compresses to the face
Use a humidifier or inhale steam
Take over-the-counter pain relievers as...
Drink plenty of water
Use a saline nasal rinse
Use a saline nasal spray
Breathe steam from a warm shower or bowl of hot water
Use a humidifier
Sleep...
Swallow frequently
Yawn repeatedly
Chew gum
Try the Valsalva maneuver gently
Use the Toynbee maneuver
Apply a warm compress over the nose and ears
Use saline nasal spray
Rinse the sinuses...
Drink plenty of water
Use a saline nasal rinse
Try steam inhalation
Use a warm compress on the face
Sleep with your head elevated
Use a humidifier
Avoid smoke and...
Swallow frequently
Yawn often
Chew gum
Use the Valsalva maneuver gently
Use the Toynbee maneuver
Try a warm compress over the ears and face
Inhale steam from a hot shower
Use...
Rest and get plenty of sleep
Drink plenty of fluids
Use saline nasal spray or saline rinses
Inhale steam or use a humidifier
Apply warm compresses to the...
Drink plenty of fluids
Use saline nasal spray or saline rinses
Use a humidifier or vaporizer
Try steam inhalation
Sleep with your head elevated
Avoid smoke, strong odors, and...
Drink plenty of water
Use a saline nasal rinse
Try steam inhalation or a warm shower
Use a humidifier
Sleep with your head elevated
Gargle with warm salt water
Avoid...
Drink plenty of water
Use steam inhalation
Take a warm shower
Use a saline nasal spray
Rinse with a saline neti pot
Apply a warm compress to your face
Sleep...
