Drink plenty of water
Use a saline nasal rinse
Try steam inhalation
Use a warm compress on the face
Sleep with your head elevated
Use a humidifier
Avoid smoke and strong odors
Rest as much as possible
Gargle with warm salt water
Try honey in warm water or tea
Use ginger tea
Use peppermint tea
Eat spicy foods if tolerated
Reduce exposure to allergens
Keep indoor air clean
Wash bedding regularly
Shower after being outdoors
Use a neti pot with sterile water
Breathe through your nose when possible
Avoid alcohol if it worsens symptoms