Swallow frequently
Yawn repeatedly
Chew gum
Try the Valsalva maneuver gently
Use the Toynbee maneuver
Apply a warm compress over the nose and ears
Use saline nasal spray
Rinse the sinuses with a saline solution
Inhale steam
Stay hydrated
Sleep with your head elevated
Use a decongestant if appropriate
Use an antihistamine if allergies are the cause
Avoid forceful nose blowing
Avoid smoking and secondhand smoke
Seek medical care if pain, fever, hearing loss, or symptoms persist