Use a saline nasal spray or rinse
Inhale steam from a warm shower or bowl of hot water
Apply a warm compress to the face and ears
Stay well hydrated
Chew gum or suck on candy to help open the Eustachian tubes
Swallow, yawn, or gently move the jaw
Try the Valsalva maneuver gently
Sleep with your head elevated
Use a humidifier
Avoid smoking and secondhand smoke
Use over-the-counter pain relievers if safe for you
Use a decongestant if appropriate and not contraindicated
Avoid forcefully blowing your nose
Rest and avoid sudden pressure changes
Seek medical care if symptoms are severe, persistent, or accompanied by fever, hearing loss, or drainage