Drink more water throughout the day
Increase dietary fiber gradually
Eat more fruits, vegetables, whole grains, and legumes
Try prunes or prune juice
Exercise regularly
Respond promptly to the urge to have a bowel movement
Establish a regular bathroom routine
Limit highly processed foods
Reduce excessive dairy if it worsens symptoms
Avoid overuse of laxatives
Consider fiber supplements if needed
Try warm beverages in the morning
Manage stress
Review medications that may cause constipation
Seek medical care if constipation is severe, persistent, or accompanied by pain, bleeding, or weight loss