Eat smaller meals
Eat slowly
Avoid swallowing air
Limit carbonated drinks
Avoid chewing gum
Reduce beans, lentils, cabbage, onions, and broccoli
Limit fatty and fried foods
Avoid artificial sweeteners like sorbitol and xylitol
Identify and avoid trigger foods
Try a low-FODMAP diet
Stay hydrated
Walk after meals
Exercise regularly
Avoid lying down right after eating
Try peppermint tea
Try ginger tea
Use simethicone if appropriate
Consider probiotics
Treat constipation
Limit dairy if lactose intolerant
Manage stress
See a doctor if symptoms are severe, persistent, or sudden