Wash hands thoroughly with soap and water before eating and after using the bathroom
Drink only clean, filtered, or boiled water
Cook meat, fish, and seafood thoroughly
Wash fruits and vegetables well before eating
Avoid raw or undercooked meat, fish, and shellfish
Keep kitchen surfaces, utensils, and cutting boards clean
Trim nails and avoid nail-biting
Shower regularly and change underwear daily
Wash bedding, towels, and clothing in hot water
Avoid walking barefoot in soil or contaminated areas
Practice safe food handling and storage
Reduce sugar and processed foods in the diet
Eat a balanced diet with fiber-rich foods
Include probiotic foods such as yogurt, kefir, sauerkraut, or kimchi
Use garlic in meals
Use pumpkin seeds in meals or snacks
Drink ginger tea
Drink papaya seed preparations only with caution and medical guidance
Maintain good bathroom hygiene
Treat all household members and pets if a parasite infection is confirmed
Get tested by a healthcare professional before using antiparasitic remedies
Seek medical treatment if symptoms persist or worsen