Drink a glass of warm water
Take a short walk
Sip peppermint or ginger tea
Avoid carbonated drinks
Avoid chewing gum
Eat slowly and stop overeating
Skip salty foods
Avoid beans, cabbage, onions, and broccoli for now
Avoid dairy if you are sensitive to it
Try a light meal instead of a heavy one
Use a heating pad on your abdomen
Lie on your left side
Do gentle yoga poses like child’s pose or knees-to-chest
Stay hydrated throughout the day
Use an over-the-counter anti-gas medicine if appropriate
Seek medical help if bloating is severe, persistent, or painful