Walk for 10–15 minutes
Sip warm water
Avoid carbonated drinks
Avoid chewing gum
Eat slowly
Stop eating salty foods
Avoid large meals
Try peppermint tea
Try ginger tea
Use a heating pad on the abdomen
Lie on your left side
Do gentle yoga poses
Avoid beans, cabbage, and onions
Avoid dairy if lactose-sensitive
Avoid sugar alcohols
Take an over-the-counter simethicone product
Take an over-the-counter antacid if needed
Drink enough water throughout the day
Use a probiotic if it works for you
Seek medical care if bloating is severe, persistent, or painful