Drink a large glass of water
Try warm water or warm tea
Walk for 10 to 20 minutes
Eat prunes or drink prune juice
Eat high-fiber foods like oats, pears, apples, beans, or vegetables
Take psyllium fiber with plenty of water
Try a glycerin suppository
Try an over-the-counter osmotic laxative like polyethylene glycol
Try an over-the-counter stimulant laxative like senna or bisacodyl
Use the bathroom when you feel the urge
Sit on the toilet with feet elevated on a small stool
Avoid heavy, low-fiber meals until you go
Limit cheese, fried foods, and processed foods
Seek medical care if you have severe pain, vomiting, blood in stool, fever, or no bowel movement for several days