Drink warm fluids like tea, broth, or warm water with honey
Gargle with warm salt water
Suck on throat lozenges or hard candy
Use a humidifier or inhale steam
Rest your voice
Stay hydrated with water and clear fluids
Avoid smoking, vaping, and secondhand smoke
Avoid very spicy, acidic, or rough foods
Take over-the-counter pain relievers if appropriate
Use throat sprays or soothing remedies if needed
Get medical care if pain is severe, lasts more than a week, or comes with trouble breathing or swallowing